Sleep is essential for maintaining physical and mental health, and too much (or too little) can quickly alter your mood. If you have difficulty waking up with typical alarm clocks or smartphone alerts, a Sunrise option, like the Hatch Restore 3, may be the perfect solution.
Expert Alison Murray reviewed Restore 3 and the previous Restore 2, and Murray says Restore 3 offers some promising upgrades that have enhanced the user experience.
Too: This sunrise alarm clock helped improve my sleep routine
Murray said in his review, “The Hatch app’s bedtime rituals are much better than the previous version, and there are plenty of routines to choose from. You can choose from meditation, a bedtime story, ASMR, a stretching sequence in bed, or even a podcast to set the tone for bedtime. Using these routines, I was able to stop scrolling through my phone for a good hour before bed.”
I recently got my own Hatch Restore 3, and while I’ve only used it for a few nights over the Christmas holidays so far, I’m already enjoying not being tied to my phone’s alarm before bed and in the morning.
